Stress Awareness Month 2025
Increasing public awareness about both the causes and cures for our modern stress epidemic.
Stress Awareness Month is celebrated every April to raise awareness of the negative effects of stress and how to manage it:
When
April is National Stress Awareness Month
Why
Stress Awareness Month aims to increase public awareness of the causes and solutions to the modern stress epidemic
How
Stress Awareness Month can include starting conversations about stress, individually or in groups, and recognising common stressors
Benefits
Managing stress can improve mental and physical well-being, and minimize health-related issues
Activities
Spending time in nature, such as going for a walk, gardening, or studying outside, can help reduce stress levels
